Warm Up Liverpool 20 January 2018

16 January 2018 in Swimming

 Warm up Schedule Weekend 1 Liverpool

Session 1 Saturday Morning 20th January  

Warm Up  

  • 8.00 am to 8.40 am Girls 800 Free Lanes 1 to 5
  • 8.00 am to 8.20 am Boys 12/13/14 400IM Lanes 6 to 8
  • 8.20 am to 8.40 am Boys 15/Over 400IM Lanes 6 to 8
  • 8.40 am to 9.00 am Girls 11/12/13 200 Breaststroke
  • 9.00 am to 9.20 am Girls 14/Over 200 Breaststroke

Session start as soon after 9.20 am as possible             

Session 2 Saturday Afternoon 20th January

Warm Up    

  • 1.00 pm to 1.40 pm Boys 1500 Free lanes 1 to 4
  • 1.00 pm to 1.20 pm Girls 12/13/14 400 IM Lanes 5 to 8
  • 1.20 pm to 1.40 pm Girls 15/Over 400 IM Lanes 5 to 8
  • 1.40 pm to 2.00 pm Boys 200 Breaststroke

Session Start as soon after 2.00 pm as possible

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